Processes & Services

WELwoman Inc.

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My many years of experience in both government and the private sector give me a rich perspective, a good deal of patience, a hint of skepticism, a huge belief in the future, and in the brilliance of human beings.

The following current discovery processes and coaching services are designed to evoke new ways and levels of thinking, and the shedding of old beliefs, strategies, attitudes - and even choices - as individuals become aware that there is a world of endless potential and limitless possibilities awaiting. I also custom tailor processes depending on your specific needs.

THE POWER OF ONE

COACHING - INDIVIDUAL & GROUP

THE INNER JOURNEY RETREAT

THE POWER OF ONE

... is an invitation to step back and consider that:

Although we primarily move through our days in habitual and unconscious ways, science now reveals that there is a predictable order to our process of thinking. We can learn to consciously and mindfully change our level of thinking to achieve different and more astonishing results.

Our thoughts create our realities and if we change our thoughts, we create a different reality!

Our current reality is just one tiny, unique reality in a much larger world.

Change and innovation come from a willingness to let go of the need to be 'right', to become curious about our own reality, and the that of others, and to open up to exploring what "you don't know that you don't know".

We each, individually, have total control over our lives; we each have the power to make continual, significant differences in our lives - including our places of work - if we mindfully choose to do so. We are all creating our futures, one choice at a time. We all have THE POWER OF ONE.

This experiential process is offered as a one day session. It includes an introduction to a number of models - including those from the WEL-Systems body of knowledge - models which serve as portals into a new way of considering the world around us, especially our world of work. The models challenge the traditional Newtonian way of seeing the world - not that the Newtonian way is wrong - rather that our world expands when we step into an invitation to consider the Quantum world as well as the Newtonian. Each model invites us to consider that there is an infinite (rather than finite) amount of new possibilities available to us - as we move through our days at work - managing, leading, and moving forward, and, as we move through our lives when we are not at work - if, and only if, we are courageous enough to step into those possibilities.

INDIVIDUAL COACHING

One of the most powerful workplace processes that will result in changes to individual and group behaviours, especially within workplace teams - whether it be executive, management or other work
teams - is to offer opportunities, through 1-1 coaching sessions, for each individual to begin focusing inward, becoming self-aware and curious about what makes each of us 'tick', and how our choices
produce the results we get in our lives. You see, when you feel that things aren't going right, it's really never about the other person (s), it 's really about what's going on inside of you! Sometimes
this is difficult to grasp, acknowledge or accept, nevertheless it is proven to be absolutely true. I firmly believe that change begins at the level of the individual, thus understanding oneself opens the
gateway to choose consciously and with eyes wide open. My 15 years of coaching experience has given me a strong conviction that working first of all with the senior executive leader of the team for a few sessions - supporting that person in gaining clarity about their intentions and sense of unfolding identity as the team leader - is a critical beginning.

GROUP COACHING

While coaching is usually seen as an individual process, we all have to engage and work with others. When individual sessions are interwoven with group sessions, where everyone is given the
opportunity to access new information including new ways of thinking about current challenges, as well as practice and work on the way we engage with each other, the environment and the culture begin to
shift rapidly. And, the most amazing thing of it all, is that each individual comes to recognize the power that they each hold to create the results they want in their workplace lives.

THE INNER JOURNEY RETREAT

Beginning Sunday at noon and finishing on Friday afternoon, The Inner Journey Retreat is a 5.5 day experience of intense, deep, leadership exploration. The experience takes women to places where they have never gone before - yet need to go - in order to manifest their desire to have clarity about who they can become, as individual leaders in their work and in all aspects of their lives. The work focuses on the future, and rather than a specific goal for the future, this experience invites women to explore the concept that their bodies are incredible biological processors that offer up incredible wisdom with which to live their lives - if and when they are willing to trust their bodies, and their deep intentions.

Exploring beliefs about SELF and other, participants come to appreciate that their lives can unfold as a direct manifestation of their intention and that they can live their lives without compromising their commitment and attention to their work, their families, or, especially to their authentic selves!

The retreat is held in a beautiful beachfront setting, working within a context of open engagement with a circle of women seeking to expand their lives. Beginning each day with a dedicated practice of silence and deep reflection, the experience expands throughout the day in direct proportion to the courage exhibited by each woman. After a shared dinner together, the evening turns to a candlelight circle for final revelations and celebrations of the day. Journaling, yoga, silent walks on the beach, readings and other activities ensure that each day is complete and fulfilling.

For more information about any of these programs, please contact Cathy at Cathy@CathyCarmody.com